Prep Time: 15 minutes
Cooking Time: 45-50 minutes
Calories per serving: 317
 
servings
  • 5 bell peppers
  • 1 onion
  • 2 bulbs fennel
  • 15 ml olive oil
  • garlic fresh or powder
  • rosemary
  • salt, pepper
  1. Preheat the oven to 200°C.
  2. 5 bell peppers • 1 onion • 2 bulbs fennel • garlic
    Cut the bell peppers into thin stripes, finely dice the onion and quarter the fennel. Mince or grate the garlic, if using fresh.
  3. 10g olive oil • salt, pepper • rosemary
    In 1/3 of the olive oil and over medium heat, sautee the onions and bell peppers until soft. To acellerate the process and to produce some moisure for the peppers to stew in cover the pot with a lid for some time. Generously season with salt, pepper and rosemary.
  4. 5g olive oil
    Brush the fennel with the remaining olive oil and set on top of the peppers, cut sides up. Season with some additional salt, pepper and rosemary.
  5. Bake uncovered for 40-50 minutes or until the fennel is soft and has some colour.
Prep Time: 15 minutes
Cooking Time: 45-50 minutes
Calories per serving: 317
 
servings
  • 5 bell peppers
  • 1 onion
  • 2 bulbs fennel
  • 15 ml olive oil
  • garlic fresh or powder
  • rosemary
  • salt, pepper
  1. Preheat the oven to 200°C.
  2. 5 bell peppers • 1 onion • 2 bulbs fennel • garlic
    Cut the bell peppers into thin stripes, finely dice the onion and quarter the fennel. Mince or grate the garlic, if using fresh.
  3. 10g olive oil • salt, pepper • rosemary
    In 1/3 of the olive oil and over medium heat, sautee the onions and bell peppers until soft. To acellerate the process and to produce some moisure for the peppers to stew in cover the pot with a lid for some time. Generously season with salt, pepper and rosemary.
  4. 5g olive oil
    Brush the fennel with the remaining olive oil and set on top of the peppers, cut sides up. Season with some additional salt, pepper and rosemary.
  5. Bake uncovered for 40-50 minutes or until the fennel is soft and has some colour.