Prep Time: 5 minutes
Cooking Time: 4 minutes
Calories per serving: 192
 
serving
  • 35 g oats
  • 15 g protein powder or more oats
  • 3 g baking powder
  • 1 pinch salt
  • 140 g water or milk
  1. Blend everything until smooth.
  2. Microwave for 4 minutes.
  3. Allow to rest for a few minutes, then add desired toppings
Prep Time: 5 minutes
Cooking Time: 4 minutes
Calories per serving: 192
 
serving
  • 35 g oats
  • 15 g protein powder or more oats
  • 3 g baking powder
  • 1 pinch salt
  • 140 g water or milk
  1. Blend everything until smooth.
  2. Microwave for 4 minutes.
  3. Allow to rest for a few minutes, then add desired toppings