Panda's Inventory

Healthier Banana Mug Bread

Prep Time: 5 minutes
Cooking Time: 2-3 minutes
Calories per serving: 190
 
serving
  • 1/2 banana
  • 15 g milk
  • 15 g applesauce or oil
  • 1 tsp vanilla extract
  • 1 pinch salt
  • 1/4 tsp baking powder
  • 22 g wholegrain flour or 26g regular
  • 5 g flax seeds
  • 8 g brown sugar 14g if using oil instead of applesauce
  1. 1/2 banana • 15g milk • 15g applesauce • 1tsp vanilla extract • 1 pinch salt
    Mash the banana and add the milk, applesauce, vanilla and salt. Mix thoroughly.
  2. 1/7tsp baking powder • 22g wholegrain flour • 5g flax seeds • 8g brown sugar
    Add the dry ingredients and mix until it’s just coming together, don’t overmix.
  3. Microwave for 2 minutes or until a toothpick comes out clean.
Prep Time: 5 minutes
Cooking Time: 2-3 minutes
Calories per serving: 190
 
serving
  • 1/2 banana
  • 15 g milk
  • 15 g applesauce or oil
  • 1 tsp vanilla extract
  • 1 pinch salt
  • 1/4 tsp baking powder
  • 22 g wholegrain flour or 26g regular
  • 5 g flax seeds
  • 8 g brown sugar 14g if using oil instead of applesauce
  1. 1/2 banana • 15g milk • 15g applesauce • 1tsp vanilla extract • 1 pinch salt
    Mash the banana and add the milk, applesauce, vanilla and salt. Mix thoroughly.
  2. 1/7tsp baking powder • 22g wholegrain flour • 5g flax seeds • 8g brown sugar
    Add the dry ingredients and mix until it’s just coming together, don’t overmix.
  3. Microwave for 2 minutes or until a toothpick comes out clean.